Focus, Meditate, and Play. Begin with focusing on any task for 30 minutes, then go for a 10 minute meditation, and finally finish up with 10 minute play period where you can exit the app and check your messages, social media, or anything else!
Focus, Meditate, and Play. Begin with focusing on any task for 30 minutes, then go for a 10 minute meditation, and finally finish up with 10 minute play period where you can exit the app and check your messages, social media, or anything else!